Course XXXVII - Teaching 16: Exercises to Keep Atoms Balanced

The first advisable exercise increases the number of ponderable atoms in case of disease.
The practitioner, seated with his back to the sun, and legs and arms crossed, fixes his sight at the level of his shade, imagining he is surrounded by a golden halo; then he will move, slowly and alternately, hands and feet of the same side, and will try to breath rhythmically and slowly through both nasal cavities at the same time. After ten or twelve breath, he will start breathing deeply through right nasal cavity, with the same precedent rate, counting mentally to 333.
Soon afterwards he will close his eyes and will remain motionless for seven minutes and then the golden square of ponderable atoms will emerge in his mind.
We may notice this exercise is beneficial to those who suffer of blood hypertension, The second exercise serves to increase the number of dynamic atoms.
Preferably, it will be practiced at moon night. It is used in case or nervous or glandular disease. On practices it being seated, looking at the moon or at a star, motionless, with the eyes fixed on the point chosen; you will deeply breathe through both nasal cavities, imagining you are submerged in water. As you feel you are choking start breathing through the left nasal cavity, with all your strength, counting slowly to 280. Then close your eyes and imagine that you see an immense silver sea. Then, stand up and try to walk about 50 meters quickly, checking your breath if possible.
If weather is warm, it is good to practice this exercise barefooted, on humid tiles.
This exercise is good for hyper-tense people.
The third exercise refers to imponderable atoms.
Preferably it is practiced lying down, in supine position, with a black cloth covering the eyes, not pressing them and imagining that you see a black and formless void.
Shortly afterwards you will breath ten times by he right nasal cavity and later ten times by the left nasal cavity, at the rate of the tick made by a clock. Later you block both nasal cavities, after you breathe in, as long as possible.
This exercise has achieved its purpose when the practitioner has seen a lot of little points, luminous and multicolored.
It is excellent for mental relax, to restore memory and to recover strength worn away by an exhausting study, in order to be able to re-start it.