Exercises and Examples of Meditation

Course XX - Teaching 11: Other Stimulating Affective Meditations

Meditation: The “TWO WAYS”. Effect: DETACHMENT. Invocation: Oh Jesus in the Cross at sight of all, please show me Your Way, the only true Way marked by blood pouring out from Your wounds.

Course XX - Teaching 12: Other Stimulating Affective Meditations

Meditation: The “GOLDEN TEMPLE”. Effect: “CONSOLATION”. Invocation: Jesus of mine, let me see you; let me see you in the glory of Your Cross, crowned with your Diadem of Thorns, adorned with the precious stones of Your Stigmas.

Course XX - Teaching 13: Other Stimulating Affective Meditations

Meditation: The “VEIL OF AHEHIA”. Effect: “BLISS”. Invocation: Please, Jesus of mine, allow my soul to grasp the adorable mystery related to the essence of Your Divine Blood. I beseech you to extend before my eyes this adorable veil, fruit of all realization, life of all lives and essence of all blood of the Universe.

Course XX - Teaching 14: The End of Stimulating Affective Meditations

Meditation: “RESURRECTION OF HES”. Effect: “RAPTURE”. Invocation: Oh Jesus of mine, I beseech You to unveil me the secret of your death, of death, and of all deaths. I beseech You, in shedding till the last drop of your blood and truly dying, to tell me why individual beings die and we do not see their resurrection.

Course XX - Teaching 15: Monologue as Preparation for Meditation

I am what I am. I am free. I lost my memory; I do not know what my personality has been, I do not know my own name or details of material life.

Course XX - Teaching 16: Imaginative Monologues as Preparation for Meditation

First Monologue: Loneliness and Introspection. A war diary in modern society. “X” bombarded, so many dead persons, thousands of individual wounded. A coffee had in a hurry; unconscious frivolity in a town that moves and runs pressed by haste.