Respiratory Gymnastics

Motives Cafh gives to its Sons not only tools for their spiritual health, but also what they need to keep and increase their physical strength by themselves and by their own efforts.

This gymnastics, connected with several exercises of Anatomical-Functional Gymnastics, can be practiced but not combined with other gymnastics. Respiration for heart recovery: In lateral or at attention position, breathe out very deeply and later breathe in while raising at the same time the arms at both sides until the horizontal position.