La Figura Cara de Vaca

Course XIX - Teaching 14: Ancient Postures (Numbers 1 to 10)

Postures to find in this teaching and in following teachings are described in detail according to the Sanskrit translation, and belong to Yoga. According to Goroskasatakam there are 840,000 postures in the human body, of which only 84 are the best, and of which only 32, that is, those described in this course as “Ancient Postures”, are named useful and healthy for Humanity.