Anatomical-functional Gymnastics

Motives Cafh gives to its Sons not only tools for their spiritual health, but also what they need to keep and increase their physical strength by themselves and by their own efforts.

Relaxation exercises Relaxation exercises are distributed among the following groups of exercises, but also can be practiced irrespective of other gymnastics. You should breathe regularly during their practice. Exercises referred to one member, should be inverted and also practiced with the other member.