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Lateral position. Arms high up. Bend trunk forward, and later bend upper area of the trunk upward until the horizontal line while you move your arms to one side and breathe in at the same time.

The subtlest vibration –the potential aspect– is immolated one day on the continuous movement produced by the becoming. She emanates from that time on and Her emanation is activity and life.

Passage position. Run body support over front leg. Arms high up, incline trunk forward, and at the same time raise rear leg in such a way that arms, body and raised leg remain on one horizontal line as much as possible.

Is there any relationship between the seven classical subjects of meditation so far analyzed? Does this order respond to the process that naturally must develop in the soul of the meditator?

Natural position. Extremely, on tiptoe. Bend knees directed forward, and lower trunk. Now, move hips ahead in such a way that your knees come close to the ground, and straighten both legs as you continue to move hips ahead.

In this work we have emphasized the need of joining personal factors of the meditator to the exercise of affective meditation, that is, imaginative pictures should be personal experiences of the practitioner, on the light of the mental scene, sensations should be direct consequence of the picture, et cetera; and seemingly this limits the method, in an exclusive way, to critical possibilities, whether analytical or intellectual, of the practitioner.

With exercises given by the previous teaching the part related to Cafh’s Gymnastics ends, which as a whole is sufficient to keep agility, strength and elasticity in the gymnast who persists in it in order to face with relative facility demands of daily life, and also helps the passage of prana from one to other center by giving flexibility to sinews during exercises usually practiced.

The ancient masters have highly developed the science of postures. Unfortunately, just a fragmented knowledge about this wisdom reaches our times through the Hindu people, but its true meaning is not grasped because currently people makes the mistake of analyzing everything separately and do nor look for relations with the Unity.

All men are destined to divine contemplation. Worldly life is opposite to contemplative life, and that is why people do not understand what contemplation is. Two opposite things cannot be real in themselves.

The noble upright posture, acquired by men after millennia, is an emblem of his evolutionary state, distorted at present by usual human postures, curved and asymmetric, which faithfully reflect human depressions, limitations and disharmonies.